For the Overthinkers, Overdoers, & Those Who Are Tired of Carrying It Alone

On the outside, you might look like you have it together. You’re self-aware. You’re the one others turn to for support. You’ve done therapy before. But inside, something feels harder than it should. You may find yourself stuck in frustrating patterns—in relationships, in your self-doubt, in the pressure to be everything for everyone.

And that’s where our work begins.

My approach is psychodynamic and relational, which means we’ll look beyond surface-level symptoms and explore the deeper emotional roots of what’s keeping you stuck. Together, we’ll make sense of the patterns you’ve carried for years—not to blame the past, but to free you from it. Therapy with me is warm, honest, and deeply collaborative. I’ll meet you as a real person to listen closely, share what I notice, and help you develop a more compassionate and truthful understanding of yourself. Because when you understand yourself differently, you can finally begin to live differently.