Dear Laura: I regret being vulnerable with others. How do I deal with these feelings?

I regret opening up to some people, because they didn’t deserve to know me that way and weren’t worthy of my vulnerability. Read the full column here.

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Dear Laura: I’m trying to find a therapist and I’m feeling discouraged. Is it supposed to be this hard to get help?

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Dear Laura: I feel betrayed by my family and their beliefs. How do I move forward?